We've developed a set of mindfulness coping skills that borrows from research supported Cognitive Behavioral Therapy to create A.C.T. Armed Coping Torques integrates with our fun Toss game to teach arm coping skills. Torques Toss is used to help arm people with ways of dealing with the challenges of life. Armed Coping Torques has 2 general applications in developing mindfulness coping skills and mental health awareness (A.C.T. Armed Coping Torques) and in clinical treatment settings (A.R.T. Armed Recovery Torques). We are arming people with tools to help slow down our over stimulating world to better manage reactive behaviors so we can: "Let Go and Grow" and as we like to say "Let it rest in the nest"